Low carb pasta is typically composed of alternative flour sources including chickpeas or beans, yam (Shirataki), or vegetables that are very essential in dietary fibers (which are indigestible and don’t influence blood sugars). While nothing can truly substitute pasta in flavor and texture, there are many brands trying to start the carb-conscious pasta market segment.
From zero-carb wet noodles that are nothing like regular pasta to high-protein gluten-free dry pasta that is closer in texture to regular pasta, you have surely got choices. Pasta formed from raw vegetables and cut into noodles surely has its advantages, too, but in this guide, we will be centering on shelf-stable variants only.
How to Buy Low Carb Pasta
To make low carb noodles, brands usually center on creating flours from alternative origins like cauliflower, pulses, or other alternatives including shirataki for wet noodles. While everyone has their flavor and texture favorites, there are some things you can keep an eye on when shopping, to assure you are purchasing the best noodle for you.
- Check fiber content: If the pasta has a greater carbohydrate sum than you are requiring, make sure there’s a good measure of fiber in it. Just retain that any radical changes in fiber intake can create digestive side effects, so think that when purchasing zero fiber pasta, zero carbs.
- When in doubt, select protein. Noodles made from kelp and konjac won’t own any protein in them, while pasta prepared with pulse flours such as garbanzo bean flour are protein-packed directly. If you think you could go both ways texture-wise, choose a higher protein choice.
- Look for a short ingredient list. Short is great. When pasta is made from alternative ingredients, there’s a possibility that many fillers and other ingredients were combined with it to give it behave like standard pasta. Since numerous brands give between 1-3 ingredients, anything over 5 ingredients is a matter of questioning for more information.
The Best Low Carb Pasta You Can Buy
Barilla Red Lentil Penne
Barilla’s red lentil penne is formed entirely from red lentil flour. Summed bonus: Its orange-y hue gives it lovelier than plain old penne. Add your desired vegetables to the pasta for an ultra-vibrant bowl that’s bound with hidden nutrients.
Capello’s Almond Flour Fettuccine
Clear from gluten, soy, grains, and dairy, this almond flour-based fettuccine is loaded in healthy fats and severely satiating. Go the Italian route and put tomatoes, spinach, garlic, and basil to this delicious alternative.
BanzaCavatappi Made From Chickpeas
Banza’s chickpea pasta has lots of different forms which implies you can perform several of your favorite recipes a healthy makeover. Boasting about 3 times the fiber of standard pasta and 2 times the protein, this plant-based protein pasta contains a great texture and will become a pantry staple. Banza does not really hold the same quantity of protein and fiber as any other beat pasta names, but the flavor and texture alone are worth it.
Trader Joe’s Organic Black Bean Rotini
It is 100% what you see is what you get. Built with just one ingredient – organic black bean flour, these noodles have much more protein and fiber than comparable pasta (14 grams of protein, 15 grams of fiber). A truly excellent pulse pasta pick.
Miracle Noodle Shirataki Angel Hair
If you are placed on a low-calorie, zero-carb pasta, Miracle Noodle made from the Japanese konjac plant is for you. Just do not be shocked if you are hungry 10 minutes after eating them, since they are 97 percent water. You should add full enough to these in order for them to fill you up”.
Sea Tangle Kelp Noodles
Sea Tangle Kelp Noodles noodles are essentially seaweed that’s been washed and dried. Prepared with minerals like calcium and magnesium, this noodle choice is low in calories and carbohydrates – you are only consuming six calories in a four-ounce serving. The taste of these noodles is like konjac noodles than a lentil or bean pasta. Again, because you are not taking a ton of nutrition from the noodles themselves, take your other meals with good fats and protein.
Cybele’s Superfood Green Pasta
This beautiful lentil pasta sneaks in superfoods including spinach, kale, and broccoli – and gives 15 grams of protein per serving to boot.
There are lots of low-carb alternatives to pasta. Seaweed, fresh vegetables, and fiber-rich noodle replacements are a few of the most famous choices. These not only include very fewer carbs but also much greater levels of minerals, vitamins, and other helpful composites than traditional wheat pasta.